Made my post-valentine race today. I must say that I’m really in shape now.
Running 7,2km workouts made me see my progress:
19/01/2008 - 38′51” (5′22” pace)
08/02/2008 - 37′39” (5′13” pace)
12/02/2008 - 37′19” (5′10” pace)
15/02/2008 - 37′33” (5′12” pace)
The time is always near my goal, and since the mini-marathon is fairly easy, I’ll start doing speed workouts and muscular training in the forthcoming weeks.
Music wise, I’ve discovered that using techno music (Bob Sinclar) helps… used it today and even with a not so light pain in my spleen, it really helped to keep the pace in the last two kilometres
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