500k milestone

February 26th, 2008

503k

Besides this landmark:

My 5k PB is now 22′08”
My 7.2k PB (race distance ) is now 32′05”

Getting in shape, I think…

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- Total runs: 148
- Total distance: 952,95km
- Total time: 80hr 56min 10sec
- Total calories: 56.505
- Avg pace per km: 5'5"
- Avg distance per run: 6,44km
- Avg calories per run: 381,79
My Records
- Farthest Run: 21,23km
- Fastest Mile: 6'20"
- Fastest 5K: 20'4"
- Fastest 10K:44'23"
My Recent Runs
- January 4, 2009
  - Distance: 5,01km
  - Duration: 27' 58"
  - Calories: 309
- December 22, 2008
  - Distance: 4,58km
  - Duration: 26' 45"
  - Calories: 282
- December 18, 2008
  - Distance: 5,02km
  - Duration: 26' 16"
  - Calories: 309
- December 15, 2008
  - Distance: 5,01km
  - Duration: 30' 31"
  - Calories: 309
- December 11, 2008
  - Distance: 5,01km
  - Duration: 28' 40"
  - Calories: 309
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