500k milestone
Besides this landmark:
- My 5k PB is now 22’08”
- My 7.2k PB (race distance ) is now 32’05”
Getting in shape, I think… 
Provas
-
Nenhuma prova brevemente
Equipa
Feed Pernas de Gafanhoto- Corrida Luzia Dias - Tempos 29/01/2012
- Treino da Corrida do Fim da Europa - Ponto de encontro 28/01/2012
- Prova Fim da Europa 24/01/2012
- Treino - Corrida do Fim da Europa 13/01/2012
- Próximas provas 13/01/2012
-
Estatísticas Nike+
- Treinos efectuados: 526
- Distância percorrida: 4.260,87km
- Tempo total: 372hr 8min 52sec
- Total calorias gastas: 264.049
- Ritmo médio por km: 5'14"
- Distância média por treino: 8,10km
- Gasto médio de calorias por treino: 501,99
Recordes
- Treino mais longo: 43,86km
- Melhor marca na milha: 6'20"
- Melhor marca nos 5km: 20'4"
- Melhor marca nos 10km: 43'59"
Últimos treinos
- 29/01/2012
- Distância: 13,39km
- Tempo: 1hr 4' 50"
- Calorias: 852
- 28/01/2012
- Distância: 5,01km
- Tempo: 24' 27"
- Calorias: 319
- 25/01/2012
- Distância: 5,05km
- Tempo: 25' 23"
- Calorias: 321
- 22/01/2012
- Distância: 10,01km
- Tempo: 51' 10"
- Calorias: 637
- 18/01/2012
- Distância: 7,01km
- Tempo: 35' 19"
- Calorias: 446
My Nike+ Goals
- Run 1000.0 km in 52 weeks
- So far: 74.2336 km
- 30.78 km behind my goal.
My Challenges
- Run More in 2012
- Starts: 01/01/2012
- Ends: 31/12/2012
- Details:
1. mariusz2205: 324,84km
2. a.k.a.Billy: 293,61km
3. citylifer: 234,31km
4. TheCookieMonster: 201,10km
5. kobjir: 198,87km
6. mikemills: 190,93km
7. Valks: 158,76km
8. aschrofer: 148,96km
9. RossGP: 147,21km
10. aallen007: 143,00km
11. DaruthlessMD: 117,98km
12. dsv1978: 115,48km
13. LittleRunAway: 98,74km
14. kraftyroadrunner: 83,96km
15. Rich_Nowak-Scase: 76,13km
16. jlagapito: 74,23km
17. lisako326: 72,35km
18. pete111003: 72,18km
19. Friddy: 58,41km
20. 318-7FI: 56,24km
21. kirkr10: 53,56km
22. lucyandlotty: 30,30km
23. angie111003: 23,51km
24. Tatyanne: 17,61km
25. Rhetoriny: 3,45km
26. AeriellePiazza: no runs
27. AliAdlene: no runs
28. katpugh: no runs
29. MmattBiggles: no runs
30. Taigemini: no runs
31. PedroXmas: no runs
32. Dennis-TheMenace: no runs
33. Fretamales
34. Kaladovski
35. riffcatita
36. joaopcosta
Close Details
Tags
5k 10k 10km 15k 202k 250k 500k 2008 2010 2011 Algés calendar calibration competitions Corrida do Tejo estatísticas event events half-marathon Lisboa Lisbon long distance marathon Maratona de Lisboa meia maratona milestone milestones mini-marathon nikeplus Oeiras pb personal break playlist Portugal race races resolution runnerplus running training trainning treinos update vodafone mini-marathon workouts-
Arquivo
- January 2012 (1)
- December 2011 (2)
- November 2011 (3)
- October 2011 (1)
- September 2011 (1)
- August 2011 (2)
- July 2011 (1)
- June 2011 (3)
- May 2011 (3)
- January 2011 (3)
- December 2010 (2)
- November 2010 (3)
- September 2010 (2)
- August 2010 (3)
- July 2010 (1)
- March 2010 (1)
- February 2010 (1)
- January 2010 (1)
- October 2009 (2)
- September 2009 (1)
- June 2009 (1)
- April 2009 (3)
- March 2009 (3)
- February 2009 (1)
- January 2009 (1)
- September 2008 (3)
- August 2008 (2)
- April 2008 (3)
- March 2008 (5)
- February 2008 (4)
- January 2008 (4)
- December 2007 (1)
- November 2007 (1)
- October 2007 (4)
- September 2007 (5)
Meta