My 5k PB is now 22′04”.
Since the race is on Sunday, here’s what I plan to do this week:
- Monday, 10th: 7,2k race;
- Tuesday, 11 th: 5k race with decompression stretching exercises;
- Wednesday, 12 th: rest;
- Thursday, 13 th: 6,5k race with decompression stretching exercises;
- Friday, 14 th: 7,2k race;
- Saturday, 15 th: Stretching exercises;
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Sunday, 16 th, 10:30 a.m.: Race!
I’ll do a full report on the race later on.
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