Long distance workout

Unlike expected when I left home for running, today… I ended up making a long distance workout: 12,73 km in one hour.

For future reference:

• I started really relaxed and controlling my pace
• Mentally, I opted for a kind of a zen state of mind
• I have no pains whatsoever
• Only drank water at 7,5 km
• Did not need to do effort management
• The last kilometre (12^th) was done faster
• I ended the workout less tired than I expected

With this mark, I will make a good race in the Golden Marathon 15k, for sure, something around 1 hour and 15 minutes.

I will start doing more workouts like these, but taking special care not to enter in a fatigue state… prior to Easter hollidays a few 7k runs and that’s it.