2009 rundown

January 2nd, 2010

916 km raced in 2009, that’s almost 300km more than in the previous year (647 km in 2008).

2009 rundown

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Marathon Trainning

September 2010
M	T	W	T	F	S	S
		1 Events on 01/09/2010 60Min SR Starts: 0:00 More details	2	3 Events on 03/09/2010 45 Min RR Starts: 0:00 More details	4 Events on 04/09/2010 70 Min SR Starts: 0:00 More details	5
6 Events on 06/09/2010 55 Min RR Starts: 0:00 More details	7	8 Events on 08/09/2010 60 Min MSR Starts: 0:00 More details	9	10 Events on 10/09/2010 10 KM IR Starts: 0:00 More details	11 Events on 11/09/2010 115 Min SR Starts: 0:00 More details	12
13 Events on 13/09/2010 55 Min RR Starts: 0:00 More details	14	15 Events on 15/09/2010 60 Min SR Starts: 0:00 More details	16	17 Events on 17/09/2010 8 km MSR Starts: 0:00 More details	18 Events on 18/09/2010 10 KM IR Starts: 0:00 More details	19
20 Events on 20/09/2010 55 Min RR Starts: 0:00 More details	21	22 Events on 22/09/2010 60 Min MSR Starts: 0:00 More details	23	24 Events on 24/09/2010 6 Km SR Starts: 0:00 More details	25 Events on 25/09/2010 21 KM MS Starts: 0:00 More details	26
27 Events on 27/09/2010 55 Min RR Starts: 0:00 More details	28	29 Events on 29/09/2010 60 Min SR Starts: 0:00 More details	30

Tags
5k 10k 10km 15k 202k 250k 500k 2008 Algés calendar calibration challenge competitions Corrida 1º de Maio Corrida do Tejo event events fitness fluids half-marathon humor Lisboa Lisbon long distance marathon Maratona de Lisboa milestone milestones mini-marathon Oeiras pb pernas de gafanhoto personal break Portugal race races resolution running training trainning treinos update vodafone mini-marathon workout workouts

- Total runs: 341
- Total distance: 2.638,03km
- Total time: 225hr 37min 32sec
- Total calories: 160.121
- Avg pace per km: 5'7"
- Avg distance per run: 7,74km
- Avg calories per run: 469,56
My Records
- Farthest Run: 29,06km
- Fastest Mile: 6'20"
- Fastest 5K: 20'4"
- Fastest 10K:43'59"
My Recent Runs
- 08/09/2010
  - Distance: 11,78km
  - Duration: 1hr 4' 41"
  - Calories: 752
- 06/09/2010
  - Distance: 9,39km
  - Duration: 55' 3"
  - Calories: 597
- 05/09/2010
  - Distance: 12,66km
  - Duration: 1hr 13' 5"
  - Calories: 805
- 04/09/2010
  - Distance: 8,10km
  - Duration: 46' 19"
  - Calories: 515
- 01/09/2010
  - Distance: 11,61km
  - Duration: 1hr 4' 25"
  - Calories: 739
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