Short update

Did not ran the Marathon due to a dreaded flu;
Did Grande Prémio Fim da Europa (17km hilly course in Sintra)
Will race Corrida da Árvore (March 7^thand Lisbon Half Marathon (March 21 ^st)

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Category Uncategorized | Tags: forthcoming races,update

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Provas
- Provas e tempos
Equipa
Feed Pernas de Gafanhoto
- Corrida Luzia Dias - Tempos 29/01/2012
- Treino da Corrida do Fim da Europa - Ponto de encontro 28/01/2012
- Prova Fim da Europa 24/01/2012
- Treino - Corrida do Fim da Europa 13/01/2012
- Próximas provas 13/01/2012
Estatísticas Nike+
- Treinos efectuados: 526
- Distância percorrida: 4.260,87km
- Tempo total: 372hr 8min 52sec
- Total calorias gastas: 264.049
- Ritmo médio por km: 5'14"
- Distância média por treino: 8,10km
- Gasto médio de calorias por treino: 501,99
Recordes
- Treino mais longo: 43,86km
- Melhor marca na milha: 6'20"
- Melhor marca nos 5km: 20'4"
- Melhor marca nos 10km: 43'59"
Últimos treinos
- 29/01/2012
  - Distância: 13,39km
  - Tempo: 1hr 4' 50"
  - Calorias: 852
- 28/01/2012
  - Distância: 5,01km
  - Tempo: 24' 27"
  - Calorias: 319
- 25/01/2012
  - Distância: 5,05km
  - Tempo: 25' 23"
  - Calorias: 321
- 22/01/2012
  - Distância: 10,01km
  - Tempo: 51' 10"
  - Calorias: 637
- 18/01/2012
  - Distância: 7,01km
  - Tempo: 35' 19"
  - Calorias: 446
My Nike+ Goals
- Run 1000.0 km in 52 weeks
  - So far: 74.2336 km
  - 30.76 km behind my goal.
My Challenges
- Run More in 2012
  - Starts: 01/01/2012
  - Ends: 31/12/2012
  - Details:
    
    1. mariusz2205: 324,84km
    2. a.k.a.Billy: 293,61km
    3. citylifer: 234,31km
    4. TheCookieMonster: 201,10km
    5. kobjir: 198,87km
    6. mikemills: 190,93km
    7. Valks: 158,76km
    8. aschrofer: 148,96km
    9. RossGP: 147,21km
    10. aallen007: 143,00km
    11. DaruthlessMD: 117,98km
    12. dsv1978: 115,48km
    13. LittleRunAway: 98,74km
    14. kraftyroadrunner: 83,96km
    15. Rich_Nowak-Scase: 76,13km
    16. jlagapito: 74,23km
    17. lisako326: 72,35km
    18. pete111003: 72,18km
    19. Friddy: 58,41km
    20. 318-7FI: 56,24km
    21. kirkr10: 53,56km
    22. lucyandlotty: 30,30km
    23. angie111003: 23,51km
    24. Tatyanne: 17,61km
    25. Rhetoriny: 3,45km
    26. AeriellePiazza: no runs
    27. AliAdlene: no runs
    28. katpugh: no runs
    29. MmattBiggles: no runs
    30. Taigemini: no runs
    31. PedroXmas: no runs
    32. Dennis-TheMenace: no runs
    33. Fretamales
    34. Kaladovski
    35. riffcatita
    36. joaopcosta
    Close Details
Tags
5k 10k 10km 15k 202k 250k 500k 2008 2010 2011 Algés calendar calibration competitions Corrida do Tejo estatísticas event events half-marathon Lisboa Lisbon long distance marathon Maratona de Lisboa meia maratona milestone milestones mini-marathon nikeplus Oeiras pb personal break playlist Portugal race races resolution runnerplus running training trainning treinos update vodafone mini-marathon workouts
Arquivo
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- November 2011 (3)
- October 2011 (1)
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- August 2011 (2)
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- June 2011 (3)
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- January 2011 (3)
- December 2010 (2)
- November 2010 (3)
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- July 2010 (1)
- March 2010 (1)
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- January 2010 (1)
- October 2009 (2)
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- December 2007 (1)
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Meta

My runs

Short update

Provas

Equipa

Feed Pernas de Gafanhoto

Estatísticas Nike+

Recordes

Últimos treinos

My Nike+ Goals

My Challenges

Tags

Arquivo

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