Archive for the ‘Uncategorized’ Category
512 Santa Casa
Saturday, July 3rd, 2010
Going for a 10k tomorrow, Here’s the playlist I’ll use:Santa Casa Playlist (.html)
Goal evolution March – on target, yeah!
Friday, March 5th, 2010
March 2nd March 3rd March 4th
Short update
Friday, February 19th, 2010
Did not ran the Marathon due to a dreaded flu; Did Grande Prémio Fim da Europa (17km hilly course in Sintra) Will race Corrida da Árvore (March 7thand Lisbon Half Marathon (March 21 st)
2009 rundown
Saturday, January 2nd, 2010
916 km raced in 2009, that’s almost 300km more than in the previous year (647 km in 2008).
Trainning towards the marathon
Monday, October 12th, 2009
Yesterday’s workout, 18k in 1h35min, ending in a comfortable way. Recovery have not been too much of a issue, but I better watch out fatigue signs in the beginning of each week (or should I say weak?). Despite all things went well, my intention is to run these long workouts on Saturdays mornings. I can [...]
Two years and marathon trainning
Monday, October 5th, 2009
As I was doing my 10k workout today, I realized that that this blog is now two years old. My first race with the ipod/nike system took place in 25/09/2007, and since then, 232 more races where uploaded to the nike site, making it over than a hundred per year. As for competitions, my main [...]
Corrida da Linha – 2009
Saturday, September 5th, 2009
New event added: Corrida da Linha 2009. A 10k race in the Tejo river shoreline – 20th September 2009. I have some further competitions in mind, but the big challenge this year will be to run a marathon in December. I have three months to prepare myself (physically, mentally and nutritionally). Due to work constrains, [...]
Update
Tuesday, June 2nd, 2009
As you can see in the right sidebar, I have tow more races under my belt: Corrida 1º de Maio and Meia Maratona dos Palácios, both with new PB. My 15k PB is now 1:13:37 and the Half-marathon PB 1:49:33. Improvements lately are the race starts, in a more brisk pace and the fact that [...]
Corrida 1º de Maio
Tuesday, April 28th, 2009
Going to race another 15k, Corrida 1º de Maio. This time with a not so easy second half. It will be somewhat like a reverse path compared with the former Corrida do Metro. Expectations: Decrease in two minutes my time, which means ending the race in a 1h18min time. Looking forward to it!
XVIII CORRIDA DO METRO – report
Tuesday, April 28th, 2009
First race I did with a team, running integrated with them. It was a really enjoyable experience. I managed to race the 15k race in a 1h19min53secs mark. Acceptable for my physical form. The race itself was easy, since I only had to do some effort management at the beginning (first 5 kilometres. The second [...]
