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	<title>Comments for My runs</title>
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	<description>ipod+nike and sports kit experimentation</description>
	<lastBuildDate>Mon, 05 Oct 2009 21:34:24 +0000</lastBuildDate>
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		<title>Comment on First &#8220;run&#8221; by Two years and marathon trainning &#124; My runs</title>
		<link>http://www.myruns.jlagapito.net/2007/09/25/first-run/comment-page-1/#comment-10219</link>
		<dc:creator>Two years and marathon trainning &#124; My runs</dc:creator>
		<pubDate>Mon, 05 Oct 2009 21:34:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.myruns.jlagapito.net/2007/09/25/first-run/#comment-10219</guid>
		<description>[...] first race with the ipod/nike system took place in 25/09/2007, and since then, 232 more races where uploaded to the nike site, making it over than a hundred per [...]</description>
		<content:encoded><![CDATA[<p>[...] first race with the ipod/nike system took place in 25/09/2007, and since then, 232 more races where uploaded to the nike site, making it over than a hundred per [...]</p>
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		<title>Comment on Portugal Half Marathon &#8211; report by Lisbon Half-Marathon - report &#124; My runs</title>
		<link>http://www.myruns.jlagapito.net/2008/09/30/portugal-half-marathon-report/comment-page-1/#comment-6487</link>
		<dc:creator>Lisbon Half-Marathon - report &#124; My runs</dc:creator>
		<pubDate>Thu, 26 Mar 2009 21:40:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.myruns.jlagapito.net/?p=40#comment-6487</guid>
		<description>[...] saving energy for the last kilometres. I did not had to wait too long in the starting line as in Portugal Half-Marathon. A mere 10 minutes, which we spent stretching and doing some jogging, and off we went. I race the [...]</description>
		<content:encoded><![CDATA[<p>[...] saving energy for the last kilometres. I did not had to wait too long in the starting line as in Portugal Half-Marathon. A mere 10 minutes, which we spent stretching and doing some jogging, and off we went. I race the [...]</p>
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		<title>Comment on A race with the pros by admin</title>
		<link>http://www.myruns.jlagapito.net/2008/04/13/a-race-with-the-pros/comment-page-1/#comment-6297</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 15 Jun 2008 17:17:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.myruns.jlagapito.net/?p=33#comment-6297</guid>
		<description>Maybe try the half-maraython somewhere in September. But until then, I&#039;m reducing mileage...</description>
		<content:encoded><![CDATA[<p>Maybe try the half-maraython somewhere in September. But until then, I&#8217;m reducing mileage&#8230;</p>
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		<title>Comment on A race with the pros by Jose da Silva</title>
		<link>http://www.myruns.jlagapito.net/2008/04/13/a-race-with-the-pros/comment-page-1/#comment-6296</link>
		<dc:creator>Jose da Silva</dc:creator>
		<pubDate>Fri, 13 Jun 2008 12:10:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.myruns.jlagapito.net/?p=33#comment-6296</guid>
		<description>Great!

Whats the next goal ?</description>
		<content:encoded><![CDATA[<p>Great!</p>
<p>Whats the next goal ?</p>
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		<title>Comment on Vodafone mini-marathon 2008 report by Jose da Silva</title>
		<link>http://www.myruns.jlagapito.net/2008/03/16/vodafone-mini-marathon-2008-report/comment-page-1/#comment-407</link>
		<dc:creator>Jose da Silva</dc:creator>
		<pubDate>Mon, 17 Mar 2008 00:50:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.myruns.jlagapito.net/2008/03/16/vodafone-mini-marathon-2008-report/#comment-407</guid>
		<description>Congratulations, for the participation, you can confirm that is a great feeling running on the crowd, and the finish line cross is a great feeling.

I had runned the Half Marathon for the first time this year, and it was just wonderfull, finish is a great feeling.

See you next year on the half!</description>
		<content:encoded><![CDATA[<p>Congratulations, for the participation, you can confirm that is a great feeling running on the crowd, and the finish line cross is a great feeling.</p>
<p>I had runned the Half Marathon for the first time this year, and it was just wonderfull, finish is a great feeling.</p>
<p>See you next year on the half!</p>
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		<title>Comment on Corrida do Tejo by First 10km run - 55&#8242;44&#8221; &#8212; My runs</title>
		<link>http://www.myruns.jlagapito.net/2007/09/22/6/comment-page-1/#comment-4</link>
		<dc:creator>First 10km run - 55&#8242;44&#8221; &#8212; My runs</dc:creator>
		<pubDate>Mon, 01 Oct 2007 21:44:23 +0000</pubDate>
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		<description>[...] goal to Corrida do Tejo is to get near the 50 minute mark, and that will require more regular scheduling of my training [...]</description>
		<content:encoded><![CDATA[<p>[...] goal to Corrida do Tejo is to get near the 50 minute mark, and that will require more regular scheduling of my training [...]</p>
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		<title>Comment on Sobre by My runs - first post &#8212; My runs</title>
		<link>http://www.myruns.jlagapito.net/about/comment-page-1/#comment-2</link>
		<dc:creator>My runs - first post &#8212; My runs</dc:creator>
		<pubDate>Fri, 21 Sep 2007 00:13:53 +0000</pubDate>
		<guid isPermaLink="false">#comment-2</guid>
		<description>[...] about [...]</description>
		<content:encoded><![CDATA[<p>[...] about [...]</p>
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