Posts Tagged ‘15k’
Milestones para a corrida das fogueiras
Friday, June 24th, 2011
Estou a apontar para um ritmo de 5:20, o que dará 1h20m de prova. Se estiver num dia bom, talvez ataque a 1h18m. A ver vamos… Edit: Actualizei o plano de milestones para um ritmo de 5’12” (1h18m de prova) Quem quiser fazer o seu próprio plano, basta ir aqui.
Update
Tuesday, June 2nd, 2009
As you can see in the right sidebar, I have tow more races under my belt: Corrida 1º de Maio and Meia Maratona dos Palácios, both with new PB. My 15k PB is now 1:13:37 and the Half-marathon PB 1:49:33. Improvements lately are the race starts, in a more brisk pace and the fact that [...]
XVIII CORRIDA DO METRO – report
Tuesday, April 28th, 2009
First race I did with a team, running integrated with them. It was a really enjoyable experience. I managed to race the 15k race in a 1h19min53secs mark. Acceptable for my physical form. The race itself was easy, since I only had to do some effort management at the beginning (first 5 kilometres. The second [...]
XVIII CORRIDA DO METRO (Lisboa)
Monday, April 13th, 2009
Registered today for the XVIII CORRIDA DO METRO (Lisboa), a 15k race in Lisbon. Hope I still can manage to get in the race, as the participants limit is to be reached in no time (20 to go or so). Hoping for the best, I’ll start trainning tomorrow, with a 7k mild-paced race.
A race with the pros
Sunday, April 13th, 2008
I ran the 15k beneficial race “Carlos Lopes Golden Marathon” yesterday. Time: 1 hour, 14 minutes 11 seconds, bellow my target… so… goal achieved! The course was fairly easy, mostly downhill. Fuelling at around 6.5km (where I was passed by the marathon athletes and 12km (where they informed that the finish was 5k ahead… wrooooong). [...]
Last workout before race
Wednesday, April 9th, 2008
So it’s done. I’ve trained all of what I felt to be needed to train for the next race. With some 10k workouts and a 15k (race length) training, I’m fully satisfied with my performance. Taking in account that my goal here is just to finish the race, a 1h15min seems to be a good [...]
Fluids please
Wednesday, April 2nd, 2008
As the weather is starting to heat a bit, I start recalling how it was to run long distances two years ago, when I stated seriously in running. The amount of water drunk is so much more, at least for me, regardless my how fit I am. Today, in my regular 10 k workout, I [...]
Long distance workout
Tuesday, March 18th, 2008
Unlike expected when I left home for running, today… I ended up making a long distance workout: 12,73 km in one hour. For future reference: I started really relaxed and controlling my pace Mentally, I opted for a kind of a zen state of mind I have no pains whatsoever Only drank water at 7,5 [...]
Gold Marathon – 12th April
Monday, March 17th, 2008
Ok, getting slightly addicted here. Prior to yesterday’s race, I’ve found an interesting event to help me prepare for a half marathon: a 15 kilometre race in an easy course: Carlos Lopes Golden Marathon’s 15 kilometre race. The event is organized by the former Olympic champion’s foundation (Fundação Carlos Lopes) and will take place in [...]
