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	<title>My runs &#187; 202k</title>
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	<description>ipod+nike and sports kit experimentation</description>
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		<title>202k down!</title>
		<link>http://www.myruns.jlagapito.net/2007/11/18/202k-down/</link>
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		<pubDate>Sun, 18 Nov 2007 19:10:47 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[202k]]></category>
		<category><![CDATA[milestones]]></category>
		<category><![CDATA[personal break]]></category>

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		<description><![CDATA[Just 48km to get my first real milestone. Also improved my 10km time down today, to 53&#8217;59&#8221;. I&#8217;m starting to think that cold weather might be a good thing, since I ended the race with no signs of needing to stop.]]></description>
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<p>Just 48km to get my first real milestone. Also improved my 10km time down today, to 53&#8217;59&#8221;. </p>
<p>I&#8217;m starting to think that cold weather might be a good thing, since I ended  the race with no signs of needing to stop. </p>
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