Posts Tagged ‘250k’
250k milestone
Sunday, December 2nd, 2007
After 36 runs, I finally achieved my first Nike+ milestone: 250 kilometres! Also made my farthest run today, 12,02Km. Really started dragging myself in the last 10% of the race, which made my think that I need to put more long and slow paced runs in my running schedule, in order to improve aerobic resistance. [...]
