Posts Tagged ‘500k’
500k milestone
Tuesday, February 26th, 2008
Besides this landmark: My 5k PB (race distance ) is now 32’05” Getting in shape, I think…
Provas
-
Nenhuma prova brevemente
Equipa
Feed Pernas de Gafanhoto- Corrida Luzia Dias - Tempos 29/01/2012
- Treino da Corrida do Fim da Europa - Ponto de encontro 28/01/2012
- Prova Fim da Europa 24/01/2012
- Treino - Corrida do Fim da Europa 13/01/2012
- Próximas provas 13/01/2012
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Estatísticas Nike+
- Treinos efectuados: 526
- Distância percorrida: 4.260,87km
- Tempo total: 372hr 8min 52sec
- Total calorias gastas: 264.049
- Ritmo médio por km: 5'14"
- Distância média por treino: 8,10km
- Gasto médio de calorias por treino: 501,99
Recordes
- Treino mais longo: 43,86km
- Melhor marca na milha: 6'20"
- Melhor marca nos 5km: 20'4"
- Melhor marca nos 10km: 43'59"
Últimos treinos
- 29/01/2012
- Distância: 13,39km
- Tempo: 1hr 4' 50"
- Calorias: 852
- 28/01/2012
- Distância: 5,01km
- Tempo: 24' 27"
- Calorias: 319
- 25/01/2012
- Distância: 5,05km
- Tempo: 25' 23"
- Calorias: 321
- 22/01/2012
- Distância: 10,01km
- Tempo: 51' 10"
- Calorias: 637
- 18/01/2012
- Distância: 7,01km
- Tempo: 35' 19"
- Calorias: 446
My Nike+ Goals
- Run 1000.0 km in 52 weeks
- So far: 74.2336 km
- 30.68 km behind my goal.
My Challenges
- Run More in 2012
- Starts: 01/01/2012
- Ends: 31/12/2012
- Details:
1. mariusz2205: 324,84km
2. a.k.a.Billy: 293,61km
3. citylifer: 234,31km
4. TheCookieMonster: 201,10km
5. kobjir: 198,87km
6. mikemills: 190,93km
7. Valks: 158,76km
8. aschrofer: 148,96km
9. RossGP: 147,21km
10. aallen007: 143,00km
11. DaruthlessMD: 117,98km
12. dsv1978: 115,48km
13. LittleRunAway: 98,74km
14. kraftyroadrunner: 83,96km
15. Rich_Nowak-Scase: 76,13km
16. jlagapito: 74,23km
17. lisako326: 72,35km
18. pete111003: 72,18km
19. Friddy: 58,41km
20. 318-7FI: 56,24km
21. kirkr10: 53,56km
22. lucyandlotty: 30,30km
23. angie111003: 23,51km
24. Tatyanne: 17,61km
25. Rhetoriny: 3,45km
26. AeriellePiazza: no runs
27. AliAdlene: no runs
28. katpugh: no runs
29. MmattBiggles: no runs
30. Taigemini: no runs
31. PedroXmas: no runs
32. Dennis-TheMenace: no runs
33. Fretamales
34. Kaladovski
35. riffcatita
36. joaopcosta
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