Besides this landmark:
- My 5k PB is now 22’08”
- My 7.2k PB (race distance ) is now 32’05”
Getting in shape, I think… 
500k milestone
February 26th, 2008 — Uncategorized
Races
Lisbon Half-Marathon 2010
21,097km
1h50min13secs
GP Fim da Europa 2010
17,000km
1h30min38secs
Corrida do Tejo 2009
10,000km
48min43secs
Corrida da Linha 2009
10,000km
51min21secs
511 anos SCML 2009
10,000km
47min32secs
Meia Maratona dos Palácios
21,195km
1h49min33secs
Corrida do 1º de Maio 2009
15,000km
1h13min37secs
XVIII Corrida do Metro
15,000km
1h19min53secs
Lisbon Half-Marathon 2009
21,097km
1h58min15secs
Corrida do Tejo 2008
10,000km
49min31secs
Portugal's Half-Marathon 2008
21,097km
1h57min02secs
Carlos Lopes "Atletismo Solidário"
15,000km
1h14min11secs
Vodafonne Mini-marathon 2008 7,200km
37min04secs
Corrida do Tejo 2007
10,000km
54min14secs
Tags
5k 10k 10km 15k 202k 250k 500k 2008 Algés calendar calibration challenge competitions Corrida 1º de Maio corrida da linha Corrida do Tejo event events first marathon fitness fluids half-marathon humor Lisboa Lisbon long distance marathon milestone milestones mini-marathon Oeiras pb pernas de gafanhoto personal break Portugal race races resolution running training trainning update vodafone mini-marathon workout workoutsEvents
- No dates present
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- Total runs: 326
- Total distance: 2.482,86km
- Total time: 210hr 41min 42sec
- Total calories: 150.434
- Avg pace per km: 5'5"
- Avg distance per run: 7,62km
- Avg calories per run: 461,45
My Records
- Farthest Run: 29,06km
- Fastest Mile: 6'20"
- Fastest 5K: 20'4"
- Fastest 10K:43'59"
My Recent Runs
- 23/07/2010
- Distance: 15,33km
- Duration: 1hr 23' 54"
- Calories: 929
- 20/07/2010
- Distance: 12,15km
- Duration: 1hr 4' 13"
- Calories: 736
- 19/07/2010
- Distance: 10,83km
- Duration: 56' 15"
- Calories: 656
- 15/07/2010
- Distance: 7,14km
- Duration: 36' 34"
- Calories: 432
- 13/07/2010
- Distance: 5,02km
- Duration: 25' 42"
- Calories: 304
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