Posts Tagged ‘5k’
Back to regular workouts
Sunday, August 3rd, 2008
It´s been a while since I’ve wrote here and also since I’ve been running in a regular basis. Work forced me to reduce my running hobby, but I’m back! I’ve been doing some really relaxed workouts, mainly around 5k, something like three minutes bellow my PB. I’m keen on running a race near September, so [...]
New 5k PB
Sunday, March 9th, 2008
My 5k
New PB and preparation for race
Friday, February 29th, 2008
Seems like I stepped into a new performance level. Last races seems quite easy and I’m controlling myself not to speed up. Strangely, this seems to traduce into better and better times. My 5k
Callibration and new PB
Monday, February 25th, 2008
As the race approaches, I’ve recently recalibrated my iPod, and there where some improvements. With a confirmed better accuracy: My pace decreased from 5:15 to a 4:45, in average. Huge difference! My 5k PB is now 47’38” My 7.2k
