<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>My runs &#187; calendar</title>
	<atom:link href="http://www.myruns.jlagapito.net/tag/calendar/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.myruns.jlagapito.net</link>
	<description>ipod+nike and sports kit experimentation</description>
	<lastBuildDate>Sat, 28 Jan 2012 15:35:45 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Races calendar</title>
		<link>http://www.myruns.jlagapito.net/2008/03/15/races-calendar/</link>
		<comments>http://www.myruns.jlagapito.net/2008/03/15/races-calendar/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 00:15:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.myruns.jlagapito.net/2008/03/15/races-calendar/</guid>
		<description><![CDATA[Found a good reference calendar of races and events in Portugal. You can check it out here. I&#8217;ll get a way to put these informations better organized in the blog, namely by using a plug-in or table manager. Not easy to find one good and practical, thought. I fully accomplished my workout schedule for this [...]]]></description>
			<content:encoded><![CDATA[<p>Found a good reference calendar of races and events in Portugal.</p>
<p>You can check it out <a href="http://pwp.netcabo.pt/cm.fonseca/atletismo/calendario.htm">here</a>.</p>
<p>I&#8217;ll get a way to put these informations better organized in the blog, namely by using a plug-in or table manager. Not easy to find one good and practical, thought. </p>
<p>I fully accomplished my workout schedule for this week and I&#8217;m feeling completely ready for the <a href="http://www.meiamaratonadelisboa.com/">race</a>. Just a few stretching exercises tomorrow and off I go on Sunday!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.myruns.jlagapito.net/2008/03/15/races-calendar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

