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	<title>My runs &#187; calibration</title>
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	<description>ipod+nike and sports kit experimentation</description>
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		<title>Callibration and new PB</title>
		<link>http://www.myruns.jlagapito.net/2008/02/25/callibration-and-new-pb/</link>
		<comments>http://www.myruns.jlagapito.net/2008/02/25/callibration-and-new-pb/#comments</comments>
		<pubDate>Sun, 24 Feb 2008 23:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[calibration]]></category>

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		<description><![CDATA[As the race approaches, I&#8217;ve recently recalibrated my iPod, and there where some improvements. With a confirmed better accuracy: My pace decreased from 5:15 to a 4:45, in average. Huge difference! My 5k PB is now 47&#8217;38&#8221; My 7.2k]]></description>
			<content:encoded><![CDATA[<p> As the <a href="http://www.meiamaratonadelisboa.com/">race</a> approaches, I&#8217;ve recently recalibrated my iPod, and there where some improvements.</p>
<p>With a confirmed better accuracy:</p>
<ul>
<li>My pace decreased from 5:15 to a 4:45, in average. Huge difference!</li>
<li>My 5k <acronym title="Personal Best"">PB</acronym> is now 23&#8217;41&#8221;</li>
<li>My 10k <acronym title="Personal Best"">PB</acronym> is now 47&#8217;38&#8221;</li>
<li>My 7.2k <acronym title="Personal Best"">PB</acronym> (<a href="http://www.meiamaratonadelisboa.com/">race</a> distance ) is now 34&#8217;14&#8221;</li>
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