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	<title>My runs &#187; competitions</title>
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		<title>Portugal Half Marathon &#8211; report</title>
		<link>http://www.myruns.jlagapito.net/2008/09/30/portugal-half-marathon-report/</link>
		<comments>http://www.myruns.jlagapito.net/2008/09/30/portugal-half-marathon-report/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 23:18:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[competitions]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[Portugal]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://www.myruns.jlagapito.net/?p=40</guid>
		<description><![CDATA[Portugal 9th Half Marathon was my fourth competition, taking place at the 28th September. The race started at ponte Vasco da Gama, and, since there was no possibility of getting there by car, I had to woke up pretty early (7:00 a.m.) in order to get into an event bus and not end like a [...]]]></description>
			<content:encoded><![CDATA[<p> Portugal 9<sup>th</sup> Half Marathon was my fourth competition, taking place at the 28<sup>th</sup> September. The race started at ponte Vasco da Gama, and, since there was no possibility of getting there by car, I had to woke up pretty early (7:00 a.m.) in order to get into an event bus and not end like a sardine in a pack.</p>
<p>I got to the starting line at 8:45 a.m., which means 1h45min of before the starting gun. I drank water, walked, laughed about the frenetic movement around the toilets, read abandoned newspapers&#8230; everything served to kill time, really. </p>
<p>One nice feature was that, since there was a half marathon and a mini-marathon (8km), the organization divided the runners. It was nice to benefit from some space for the half-marathon runners, like me. </p>
<p>As for the race itself, I was really impressed how quick the 10km came, despite my slow rhythm (57:28). Things only started to get a bit painful in the 13<sup>th</sup> kilometre, with a not so easy climb. A long one&#8230; some people quitted right there. The rest of the race was made in pure effort management, with plenty of water and powerade being drunk. By the 20<sup>th</sup> kilometre, I made a final effort and ender the race in a really fast sprint: 1:57:02. A bit slower than I expected, but waiting almost two hours for the start of the race played a role here. </p>
<p>Here are some photos:</p>
<div align="center"><a href="http://www.flickr.com/photos/blvesboy/2899671102/" title="Portugal 9th Half-Marathon by blvesboy, on Flickr"><img src="http://farm4.static.flickr.com/3231/2899671102_c8bd406d77_m.jpg" width="220" alt="Portugal 9th Half-Marathon" /></a><br />
<small>A view from the half-marathon starting line. Pretty early, so, few people yet</small>
</div>
<div align="center"><a href="http://www.flickr.com/photos/blvesboy/2899670222/" title="Portugal 9th Half-Marathon by blvesboy, on Flickr"><img src="http://farm4.static.flickr.com/3055/2899670222_082b4a90ea_m.jpg" width="220" alt="Portugal 9th Half-Marathon" /></a><br />
<small>My Nike Dryfit t-shirt, which I used for this race. Perspiration issues are overcome with this garment. Nice piece of gear</small>
</div>
<p></p>
<p>And my classification screen shots</p>
<div align="center"><a href="http://www.flickr.com/photos/blvesboy/2899720756/" title="classification by blvesboy, on Flickr"><img src="http://farm4.static.flickr.com/3160/2899720756_f49a10f2f5.jpg" width="500" height="15" alt="classification" /></a><br />
<small>General classification &#8211; 1737<sup>th</sup> out of 2758 runners</small></div>
<div align="center"><a href="http://www.flickr.com/photos/blvesboy/2899720790/" title="classification - men by blvesboy, on Flickr"><img src="http://farm4.static.flickr.com/3215/2899720790_a2dea8b704.jpg" width="500" height="14" alt="classification - men" /></a><br />
<small>Men&#8217;s classification &#8211; 582<sup>th</sup> out of 881 runners</small></div>
<p></p>
<p>And now, one week off and then&#8230; <a href="http://www.corridadotejo.com">Corrida do Tejo 2008</a> trainning! </p>
]]></content:encoded>
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		</item>
		<item>
		<title>18th Lisbon Half Marathon</title>
		<link>http://www.myruns.jlagapito.net/2008/01/10/18th-lisbon-half-marathon/</link>
		<comments>http://www.myruns.jlagapito.net/2008/01/10/18th-lisbon-half-marathon/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 22:29:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[competitions]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[Lisbon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.myruns.jlagapito.net/2008/01/10/18th-lisbon-half-marathon/</guid>
		<description><![CDATA[Registration: (limited to 35.000 runners): Till 15/02/2008: Half-marathon: 12€ Vodafone&#8217;s Mini-marathon (8km): 12€ From 18/02/2008 until 15/03/2008: Half-marathon: 17€ Vodafone&#8217;s Mini-marathon (8km): 17€ More in meiamaratonadelisboa.com I&#8217;m going! And you?]]></description>
			<content:encoded><![CDATA[<p> <a href="http://www.flickr.com/photos/blvesboy/2184151460/" title="18_lisbon__half_marathon by blvesboy, on Flickr"><img src="http://farm3.static.flickr.com/2178/2184151460_c9b250eed0_t.jpg" width="100" height="42" alt="18_lisbon__half_marathon" align="right" hspace="0"/></a></a><br />
<strong>Registration:</strong> <small>(limited to 35.000 runners)</small>:<br />
</p>
<p><strong>Till 15/02/2008: </strong></p>
<ul>
<li>Half-marathon: 12€</li>
<li>Vodafone&#8217;s Mini-marathon (8km): 12€</li>
</ul>
<p><strong>From 18/02/2008 until 15/03/2008:</strong></p>
<ul>
<li>Half-marathon: 17€</li>
<li>Vodafone&#8217;s Mini-marathon (8km): 17€</li>
</ul>
<p>More in <a href="http://www.meiamaratonadelisboa.com/">meiamaratonadelisboa.com</a></p>
<p>I&#8217;m going! And you? </p>
]]></content:encoded>
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