Posts Tagged ‘Corrida do Tejo’
General update
Sunday, January 4th, 2009
Not writing a post here since September. What happened since then? I ran the 10k Corrida do Tejo in the 19 October in 49’31”. A 4”43”’ improvement since last year (when I made my debut, with a 54’14” mark). I nearly made a two month break from running. I’m now completely out of shape (physically), [...]
20 days for raceday
Sunday, September 7th, 2008
The Portugal Halfh-Marathon is just in the end of this month, so I started doing longer workouts. A 12k and a 15k this week. As a matter of fact, I ran today my farthest ipoded race. 15,24k in less than 1h15min. I’m focusing more on mental aspects lately (setting my mood, running relaxed…) and, I’m [...]
Corrida do Tejo 2007 – Report
Sunday, October 21st, 2007
The day started early, Woke up at 7:15 a.m., took a reinforced breakfast and off we went to Oeiras. We left the car there and got to the starting point (Algés) by train – participants in the race could travel for free – a nice attention from the organization. The race started at 10:00 a.m. [...]
