Posts Tagged ‘fartlek’
Correr atrás do prejuízo (ou as vantagens do fartlek)
Tuesday, September 6th, 2011
Provas
-
Nenhuma prova brevemente
Equipa
Feed Pernas de Gafanhoto- 100 Maratonas com 100 amigos 21/02/2012
- 20km de Cascais - Fotos 21/02/2012
- 20km de Cascais - Tempos 20/02/2012
- 20km de Cascais - ponto de encontro 17/02/2012
- 20km de Cascais 16/02/2012
-
Estatísticas Nike+
- Treinos efectuados: 529
- Distância percorrida: 4.295,01km
- Tempo total: 375hr 8min 26sec
- Total calorias gastas: 266.220
- Ritmo médio por km: 5'14"
- Distância média por treino: 8,12km
- Gasto médio de calorias por treino: 503,25
Recordes
- Treino mais longo: 43,86km
- Melhor marca na milha: 6'20"
- Melhor marca nos 5km: 20'4"
- Melhor marca nos 10km: 43'59"
Últimos treinos
- 22/02/2012
- Distância: 5,01km
- Tempo: 24' 49"
- Calorias: 318
- 19/02/2012
- Distância: 21,13km
- Tempo: 1hr 52' 31"
- Calorias: 1.344
- 17/02/2012
- Distância: 8,01km
- Tempo: 42' 12"
- Calorias: 509
- 29/01/2012
- Distância: 13,39km
- Tempo: 1hr 4' 50"
- Calorias: 852
- 28/01/2012
- Distância: 5,01km
- Tempo: 24' 27"
- Calorias: 319
My Nike+ Goals
- Run 1000.0 km in 52 weeks
- So far: 108.3752 km
- 38.11 km behind my goal.
My Challenges
- Run More in 2012
- Starts: 01/01/2012
- Ends: 31/12/2012
- Details:
1. mariusz2205: 492,53km
2. a.k.a.Billy: 439,25km
3. citylifer: 314,00km
4. kobjir: 305,18km
5. RossGP: 268,69km
6. TheCookieMonster: 253,60km
7. Valks: 227,28km
8. mikemills: 190,93km
9. aallen007: 190,15km
10. dsv1978: 173,05km
11. aschrofer: 164,82km
12. DaruthlessMD: 141,36km
13. Juell: 138,62km
14. LittleRunAway: 110,31km
15. jlagapito: 108,38km
16. kraftyroadrunner: 103,03km
17. pete111003: 102,26km
18. Friddy: 94,95km
19. Rich_Nowak-Scase: 81,18km
20. lisako326: 80,94km
21. 318-7FI: 77,54km
22. kirkr10: 59,34km
23. lucyandlotty: 44,46km
24. angie111003: 33,31km
25. Tatyanne: 17,61km
26. Rhetoriny: 3,45km
27. AeriellePiazza: no runs
28. AliAdlene: no runs
29. katpugh: no runs
30. MmattBiggles: no runs
31. Taigemini: no runs
32. PedroXmas: no runs
33. Dennis-TheMenace: no runs
34. Fretamales
35. Kaladovski
36. riffcatita
37. joaopcosta
Close Details
Tags
5k 10k 10km 15k 202k 250k 500k 2008 2010 2011 Algés calendar calibration competitions Corrida do Tejo estatísticas event events half-marathon Lisboa Lisbon long distance marathon Maratona de Lisboa meia maratona milestone milestones mini-marathon nikeplus Oeiras pb personal break playlist Portugal race races resolution runnerplus running training trainning treinos update vodafone mini-marathon workouts-
Arquivo
- January 2012 (1)
- December 2011 (2)
- November 2011 (3)
- October 2011 (1)
- September 2011 (1)
- August 2011 (2)
- July 2011 (1)
- June 2011 (3)
- May 2011 (3)
- January 2011 (3)
- December 2010 (2)
- November 2010 (3)
- September 2010 (2)
- August 2010 (3)
- July 2010 (1)
- March 2010 (1)
- February 2010 (1)
- January 2010 (1)
- October 2009 (2)
- September 2009 (1)
- June 2009 (1)
- April 2009 (3)
- March 2009 (3)
- February 2009 (1)
- January 2009 (1)
- September 2008 (3)
- August 2008 (2)
- April 2008 (3)
- March 2008 (5)
- February 2008 (4)
- January 2008 (4)
- December 2007 (1)
- November 2007 (1)
- October 2007 (4)
- September 2007 (5)
Meta