My runs

ipod+nike and sports kit experimentation

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Fish, beware of the lift weighters

March 19th, 2009 — Uncategorized

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  • Races

    Corrida da Linha 2009
    10,000km
    51min21secs
    511 anos SCML 2009
    10,000km
    47min32secs
    Meia Maratona dos Palácios
    21,195km
    1h49min33secs
    Corrida do 1º de Maio 2009
    15,000km
    1h13min37secs
    XVIII Corrida do Metro
    15,000km
    1h19min53secs
    Lisbon Half-Marathon 2009
    21,097km
    1h58min15secs
    Corrida do Tejo 2008
    10,000km
    49min31secs
    Portugal's Half-Marathon 2008
    21,097km
    1h57min02secs
    Carlos Lopes "Atletismo Solidário"
    15,000km
    1h14min11secs
    Vodafonne Mini-marathon 2008 7,200km
    37min04secs
    Corrida do Tejo 2007
    10,000km
    54min14secs
  • Tags

    5k 10k 10km 15k 202k 250k 500k 2008 Algés calendar calibration challenge competitions Corrida 1º de Maio corrida da linha Corrida do Tejo event events first marathon fitness fluids half-marathon humor Lisboa Lisbon long distance marathon milestone milestones mini-marathon Oeiras pb pernas de gafanhoto personal break Portugal race races resolution running training trainning update vodafone mini-marathon workout workouts
  • Events

    • No dates present


    • Total runs: 279
    • Total distance: 2.044,28km
    • Total time: 172hr 13min 39sec
    • Total calories: 123.836
    • Avg pace per km: 5'3"
    • Avg distance per run: 7,33km
    • Avg calories per run: 443,86

    My Records

    • Farthest Run: 29,06km
    • Fastest Mile: 6'29"
    • Fastest 5K: 20'4"
    • Fastest 10K:43'59"

    My Recent Runs

    • 07/03/2010
      • Distance: 10,79km
      • Duration: 52' 9"
      • Calories: 660
    • 05/03/2010
      • Distance: 7,94km
      • Duration: 39' 25"
      • Calories: 485
    • 04/03/2010
      • Distance: 6,46km
      • Duration: 31' 34"
      • Calories: 395
    • 03/03/2010
      • Distance: 7,21km
      • Duration: 35' 37"
      • Calories: 441
    • 01/03/2010
      • Distance: 10,01km
      • Duration: 48' 45"
      • Calories: 612
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