Posts Tagged ‘long distance’
Long distance workout
Tuesday, March 18th, 2008
Unlike expected when I left home for running, today… I ended up making a long distance workout: 12,73 km in one hour. For future reference: I started really relaxed and controlling my pace Mentally, I opted for a kind of a zen state of mind I have no pains whatsoever Only drank water at 7,5 [...]
