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	<title>My runs &#187; Portugal</title>
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	<description>ipod+nike and sports kit experimentation</description>
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		<title>Portugal Half Marathon &#8211; report</title>
		<link>http://www.myruns.jlagapito.net/2008/09/30/portugal-half-marathon-report/</link>
		<comments>http://www.myruns.jlagapito.net/2008/09/30/portugal-half-marathon-report/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 23:18:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[competitions]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[Portugal]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://www.myruns.jlagapito.net/?p=40</guid>
		<description><![CDATA[Portugal 9th Half Marathon was my fourth competition, taking place at the 28th September. The race started at ponte Vasco da Gama, and, since there was no possibility of getting there by car, I had to woke up pretty early (7:00 a.m.) in order to get into an event bus and not end like a [...]]]></description>
			<content:encoded><![CDATA[<p>Portugal 9<sup>th</sup> Half Marathon was my fourth competition, taking place at the 28<sup>th</sup> September. The race started at ponte Vasco da Gama, and, since there was no possibility of getting there by car, I had to woke up pretty early (7:00 a.m.) in order to get into an event bus and not end like a sardine in a pack.</p>
<p>I got to the starting line at 8:45 a.m., which means 1h45min of before the starting gun. I drank water, walked, laughed about the frenetic movement around the toilets, read abandoned newspapers&#8230; everything served to kill time, really. </p>
<p>One nice feature was that, since there was a half marathon and a mini-marathon (8km), the organization divided the runners. It was nice to benefit from some space for the half-marathon runners, like me. </p>
<p>As for the race itself, I was really impressed how quick the 10km came, despite my slow rhythm (57:28). Things only started to get a bit painful in the 13<sup>th</sup> kilometre, with a not so easy climb. A long one&#8230; some people quitted right there. The rest of the race was made in pure effort management, with plenty of water and powerade being drunk. By the 20<sup>th</sup> kilometre, I made a final effort and ender the race in a really fast sprint: 1:57:02. A bit slower than I expected, but waiting almost two hours for the start of the race played a role here. </p>
<p>Here are some photos:</p>
<div align="center"><a href="http://www.flickr.com/photos/blvesboy/2899671102/" title="Portugal 9th Half-Marathon by blvesboy, on Flickr"><img src="http://farm4.static.flickr.com/3231/2899671102_c8bd406d77_m.jpg" width="220" alt="Portugal 9th Half-Marathon" /></a><br />
<small>A view from the half-marathon starting line. Pretty early, so, few people yet</small>
</div>
<div align="center"><a href="http://www.flickr.com/photos/blvesboy/2899670222/" title="Portugal 9th Half-Marathon by blvesboy, on Flickr"><img src="http://farm4.static.flickr.com/3055/2899670222_082b4a90ea_m.jpg" width="220" alt="Portugal 9th Half-Marathon" /></a><br />
<small>My Nike Dryfit t-shirt, which I used for this race. Perspiration issues are overcome with this garment. Nice piece of gear</small>
</div>
<p></p>
<p>And my classification screen shots</p>
<div align="center"><a href="http://www.flickr.com/photos/blvesboy/2899720756/" title="classification by blvesboy, on Flickr"><img src="http://farm4.static.flickr.com/3160/2899720756_f49a10f2f5.jpg" width="500" height="15" alt="classification" /></a><br />
<small>General classification &#8211; 1737<sup>th</sup> out of 2758 runners</small></div>
<div align="center"><a href="http://www.flickr.com/photos/blvesboy/2899720790/" title="classification - men by blvesboy, on Flickr"><img src="http://farm4.static.flickr.com/3215/2899720790_a2dea8b704.jpg" width="500" height="14" alt="classification - men" /></a><br />
<small>Men&#8217;s classification &#8211; 582<sup>th</sup> out of 881 runners</small></div>
<p></p>
<p>And now, one week off and then&#8230; <a href="http://www.corridadotejo.com">Corrida do Tejo 2008</a> trainning!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Corrida do Tejo 2007 &#8211; Report</title>
		<link>http://www.myruns.jlagapito.net/2007/10/21/corrida-do-tejo-2007-report/</link>
		<comments>http://www.myruns.jlagapito.net/2007/10/21/corrida-do-tejo-2007-report/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 18:29:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[10km]]></category>
		<category><![CDATA[Algés]]></category>
		<category><![CDATA[Corrida do Tejo]]></category>
		<category><![CDATA[Lisboa]]></category>
		<category><![CDATA[Oeiras]]></category>
		<category><![CDATA[Portugal]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.myruns.jlagapito.net/2007/10/21/corrida-do-tejo-2007-report/</guid>
		<description><![CDATA[The day started early, Woke up at 7:15 a.m., took a reinforced breakfast and off we went to Oeiras. We left the car there and got to the starting point (Algés) by train &#8211; participants in the race could travel for free &#8211; a nice attention from the organization. The race started at 10:00 a.m. [...]]]></description>
			<content:encoded><![CDATA[<p>The day started early, Woke up at 7:15 a.m., took a reinforced breakfast and off we went to Oeiras. We left the car there and got to the starting point (Algés) by train &#8211; participants in the race could travel for free &#8211; a nice attention from the organization.</p>
<p>The race started at 10:00 a.m. sharp. Since I was in the last group of participants (those with no official mark or with more than 48min. per 10km), we only started effectively 4 minutes later. </p>
<p>The first two kilometers where dedicated to pass slow runners (or fast walkers as I call them), so I could only get into my normal pace at 3 km. </p>
<p>The race itself was pleasant to do, with only three moderate climbs, especially the last one at 8 km, with a slight inclination but lengthy. The last kilometer was a breeze, and I even managed to accelerate as I arrived to the finish line. </p>
<p>I decided not to take the Nike+ kit nor the iPod, in order to get a full impression of the race and its ambience, since it&#8217;s my first participation in this kind of event. Despite being now officially addicted to run with the Nike+ kit, I&#8217;ve managed to control my pace smoothly.</p>
<p>8.500 people participated in the race, only 7.165 classified (view race&#8217;s classifications <a href="http://www.corridadotejo.com/output/2007/index.html">here</a>). </p>
<p>Winners:</p>
<ul>
<li>Men &#8211; <strong>Rui Silva</strong> (Portugal) 29:04</li>
<li>Women &#8211; <strong>Vanessa Fernandes</strong> (Portugal) 33:29</li>
</ul>
<p>Top marks for the organization of <a href="http://www.corridadotejo.com/">Corrida do Tejo 2007</a>! Hope to do it next year!</p>
<div align="center"><a href="http://www.flickr.com/photos/blvesboy/1675060837/" title="Photo Sharing"><img src="http://farm3.static.flickr.com/2257/1675060837_6647372754_m.jpg" width="240" height="180" alt="IMG_2930" /></a><br />
<small>Corrida do Tejo 2007 official t-shirt</small><br />
<br />
<a href="http://www.flickr.com/photos/blvesboy/1676148514/" title="Photo Sharing"><img src="http://farm3.static.flickr.com/2064/1676148514_4aa168ce9c.jpg" width="500" height="47" alt="classificação corrida do tejo 07" /></a><br />
<small>My time: 54:14</small><br />
<br />
<a href="http://www.flickr.com/photos/blvesboy/1675773066/" title="Photo Sharing"><img src="http://farm3.static.flickr.com/2058/1675773066_f6094b990e_m.jpg" width="240" height="240" alt="medalha_corrida_do_tejo" /></a><br />
<small>Corrida do Tejo 2007 participation medal</small>
</div>
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