Posts Tagged ‘trainning’
18th Lisbon Half Marathon trainning
Thursday, January 17th, 2008
Done my first 8k today, as a preparation for the Vodafone Mini-Marathon. Time: 43:27 Since it was done in a 5:25 pace, I’m predicting that a 41:30 mark will be an obtainable goal for the upcoming mini-marathon. With almost two months untill the event, I may change this goal, but for now, its going to [...]
250k milestone
Sunday, December 2nd, 2007
After 36 runs, I finally achieved my first Nike+ milestone: 250 kilometres! Also made my farthest run today, 12,02Km. Really started dragging myself in the last 10% of the race, which made my think that I need to put more long and slow paced runs in my running schedule, in order to improve aerobic resistance. [...]
