Posts Tagged ‘update’
Short update
Friday, February 19th, 2010
Did not ran the Marathon due to a dreaded flu; Did Grande Prémio Fim da Europa (17km hilly course in Sintra) Will race Corrida da Árvore (March 7thand Lisbon Half Marathon (March 21 st)
General update
Sunday, January 4th, 2009
Not writing a post here since September. What happened since then? I ran the 10k Corrida do Tejo in the 19 October in 49’31”. A 4”43”’ improvement since last year (when I made my debut, with a 54’14” mark). I nearly made a two month break from running. I’m now completely out of shape (physically), [...]
