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	<title>My runs &#187; vodafone mini-marathon</title>
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		<title>Vodafone mini-marathon 2008 report</title>
		<link>http://www.myruns.jlagapito.net/2008/03/16/vodafone-mini-marathon-2008-report/</link>
		<comments>http://www.myruns.jlagapito.net/2008/03/16/vodafone-mini-marathon-2008-report/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 16:16:44 +0000</pubDate>
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		<category><![CDATA[Lisbon]]></category>
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		<category><![CDATA[vodafone mini-marathon]]></category>

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		<description><![CDATA[Mini-marathon&#8217;s t-shirt After waking up pretty early (7:30 a.m.), and eating a reinforced breakfast, I took my way to the train, that would take me to the southbound, Pragal, 15 minutes walking distance to the starting line. Being the Vodafone mini-marathon my second competition, the novelty of Corrida do Tejo was not so strongly felt, [...]]]></description>
			<content:encoded><![CDATA[<div align="center"><a href="http://www.flickr.com/photos/blvesboy/2339282314/" title="Vodafone mini-marathon 2008 002 by blvesboy, on Flickr"><img src="http://farm3.static.flickr.com/2348/2339282314_37a54dfaa4_m.jpg" width="240" height="180" alt="Vodafone mini-marathon 2008 002" /></a><br />
<small>Mini-marathon&#8217;s t-shirt</small></div>
<p>After waking up pretty early (7:30 a.m.), and eating a reinforced breakfast, I took my way to the train, that would take me to the southbound, Pragal, 15 minutes walking distance to the starting line. </p>
<p>Being the <a href="http://www.meiamaratonadelisboa.com">Vodafone mini-marathon</a> my second competition, the novelty of <a href="http://www.corridadotejo.com/">Corrida do Tejo</a> was not so strongly felt, but observing other people, their attitudes and trying to see who&#8217;s a runner and who&#8217;s a &#8220;competition walker&#8221; was a challenge prior to the challenge itself. </p>
<p>After arriving to Pragal, I took the walking mile to the starting line as a warm-up race, but despite getting there quite early, I did still had to wait half an hour to be in position, something like 100 metres before the starting line. The crowd was huge (30.000 they say) and I even had the Portuguese prime-minister just a few metres from me, at the start of the race &#8211; needless to say, I made my race 20 minutes faster than him!  </p>
<div align="center"><a href="http://www.flickr.com/photos/blvesboy/2337053389/" title="DSC01055 by blvesboy, on Flickr"><img src="http://farm3.static.flickr.com/2361/2337053389_67272a79f5_m.jpg" width="240" height="192" alt="DSC01055" align="center"/></a><br />
<small>Arriving at the starting line</small></div>
<p>Contradicting my worst predictions, reinforced after seeing a character, disguised as a monk and three guys dressed as brides, the starting was not as chaotic and slow. After seeing some runners pushing walkers to the right lane, I started to do the same&#8230; oneself must be pedagogical about it.. if you are participating in an event like this and want to walk, please make room for those who wish to race. It&#8217;s the minimum acceptable. And after all, it&#8217;s the only way to make the crowd flow and make this as enjoyable to everybody. </p>
<p>Entering the second kilometre, I was already running in full speed, with plenty of room, and passing people like a breeze&#8230; the race course was pretty fast, and I only felt needing to manage my effort in the last kilometre. </p>
<p>As for strategy issues, and after spotting a 6 feet nordic blonde girl perfectly in shape at the 5<sup>th</sup> kilometre, being briefly followed by frustrated male runners, I decided to use the girl&#8230; for pacing guide purposes. It worked nicely and I made to pass her in the last 500 metres and finish my race at a 37&#8217;04&#8221;, bellow my 32&#8217;05&#8221; record. Reasons? Slow start resulted as excessive crowd and zig-zag racing to avoid slow runners ahead, for sure.  </p>
<div align="center">
<a href="http://www.flickr.com/photos/blvesboy/2337888584/" title="DSC01057 by blvesboy, on Flickr"><img src="http://farm3.static.flickr.com/2110/2337888584_dbb6828e6a_m.jpg" width="240" height="192" alt="DSC01057" /></a><br />
<small>Race participants, near the last kilometre</small></div>
<p>Balance: </p>
<ul>
<li>It was a good experience;</li>
<li>Running in the Tejo bridge is fun enough;</li>
<li>Fast course;</li>
<li>Cheerfull crowd;</li>
<li>Transportation system worked perfectly</li>
<li>Just a downside: the lack of management capability from the Police to make the crowd flow prior to starting the race, in Pragal bridge;</li>
<li>Good beverage pack for the racers at the ending line;</li>
<li>Nice staff giving the pack too;</li>
<li>Excellent weather, a bit cloudy to avoid excessive heat, which was nice.</li>
</ul>
<div align="center"><a href="http://www.flickr.com/photos/blvesboy/2338449241/" title="Vodafone mini-marathon 2008 005 by blvesboy, on Flickr"><img src="http://farm3.static.flickr.com/2127/2338449241_5efb0e5e8c_m.jpg" width="240" height="180" alt="Vodafone mini-marathon 2008 005" /></a><br />
<small>Mini-marathon&#8217;s participation medal</small></div>
<p>Nice event. In 2009 I&#8217;ll do the half-marathon, since I&#8217;m now going to shift my efforts to longer distances.  </p>
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