Posts Tagged ‘workout’
Half marathon workout
Sunday, September 21st, 2008
Ok! Finally I ran a full half-marathon. 1h50min in a course from Guincho to Cascais, returning to Guincho again. I was particularly pleased to feel no pains or discomfort until the 16th kilometre. Until then, the pace was almost near the 5:20 mark, and I resisted the temptation to speed up whenever I felt I’ve [...]
